“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
If you would like to discuss this further please contact Jon at firstname.lastname@example.org. This has proven true in my life and in the lives of many of my clients. Exercise groups can also be offered as an option for the employees at your place of business.