Here's a news story that highlights the benefits of just 5 minutes a day of exercise:
Regular physical activity is one of the most important things you can do for your health. It can help
There are a few benefits laid out by the Center for Disease Control and Prevention.
10x Traction Wellness helps companies integrate exercise into the lives of their employees by using existing equipment or assisting in creating custom exercise areas at their place of business. It doesn't take much space and the equipment isn't very expensive if you know what to look for to make a space for exercise.
We've seen the benefits first hand and know the physical benefits or exercise are just the tip of the iceberg as it relates to the organizational benefits companies can see from offering exercise classes to their employees on a regular basis.
Contact Jon at firstname.lastname@example.org to get the conversation started today.